Introducing the Ex-Philes podcast
I’ve got more big news! I am now one of the co-hosts of the Ex-Philes podcast with the lovely Clair Lofthouse of heartbreakglowup.com. Eeeek! We are a month and a half into things and having such a blast. Clair and I have been working diligently to come up with...
Where I’ve Been and HOW I’m Back
Hello, readers! Janice here, break-up coach, feminist, and writer. I have been away from this blog for several months (intentionally) and am now coming back to what I am assuming will be regular posts on the ups and downs and ins and outs of break-ups. But first, I...
Is a break-up like an addiction? Science says yes.
A no-contact period is one of my top suggestions for anyone going through a break-up. I have several reasons for this, some discussed on my blog post “Why Going No-contact With Your Ex is Essential for Your Break-up Success.” One reason is simple. When you are used to...
Break-up journal prompts to help you gain closure
Racing thoughts? Regrets? Unanswered questions? Things left unsaid? Sounds like a break-up to me. This is why I’ve developed some break-up journal prompts to help you process and move on. It is easy to feel as though you are going crazy in the early days after a...
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