Meditation and breakups part 1
I am a big fan of meditation to help with a wide range of inner struggles, including healing from a breakup. In my work with clients I have found that knowing they are at the beginning of a new way of approaching life, many want to incorporate meditation. And of...
Recovering from a breakup? Show up for yourself.
Recovering from a breakup and feeling down in the dumps? Dwelling in regret? These are the times when we show up for ourselves and show what we are made of. I know from so much personal experience that it is so easy to get caught up in resentment or beating yourself...
Introducing the Ex-Philes podcast
I’ve got more big news! I am now one of the co-hosts of the Ex-Philes podcast with the lovely Clair Lofthouse of heartbreakglowup.com. Eeeek! We are a month and a half into things and having such a blast. Clair and I have been working diligently to come up with...
Where I’ve Been and HOW I’m Back
Hello, readers! Janice here, break-up coach, feminist, and writer. I have been away from this blog for several months (intentionally) and am now coming back to what I am assuming will be regular posts on the ups and downs and ins and outs of break-ups. But first, I...
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