Breakups and mediation: Part 2
Breakups can cause a lot of people to reevaluate their lives. This is a good thing, as they are great opportunities for growth, new beginnings, and embracing the “true self.” Many who find themselves in this space find a new or refreshed interest in meditation. I have...
Meditation and breakups part 1
I am a big fan of meditation to help with a wide range of inner struggles, including healing from a breakup. In my work with clients I have found that knowing they are at the beginning of a new way of approaching life, many want to incorporate meditation. And of...
Recovering from a breakup? Show up for yourself.
Recovering from a breakup and feeling down in the dumps? Dwelling in regret? These are the times when we show up for ourselves and show what we are made of. I know from so much personal experience that it is so easy to get caught up in resentment or beating yourself...
A morning routine for your breakup
Why is a regular morning routine important during your breakup? When you are feeling down or starting a new life that doesn’t involve your partner, it is powerful to send signals to your system in the early hours that you are safe, you will take care of yourself, and...
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