Breakups and mediation: Part 2
Breakups can cause a lot of people to reevaluate their lives. This is a good thing, as they are great opportunities for growth, new beginnings, and embracing the “true self.” Many who find themselves in this space find a new or refreshed interest in meditation. I have...
Meditation and breakups part 1
I am a big fan of meditation to help with a wide range of inner struggles, including healing from a breakup. In my work with clients I have found that knowing they are at the beginning of a new way of approaching life, many want to incorporate meditation. And of...
A morning routine for your breakup
Why is a regular morning routine important during your breakup? When you are feeling down or starting a new life that doesn’t involve your partner, it is powerful to send signals to your system in the early hours that you are safe, you will take care of yourself, and...
Caring for your body after a break-up
Break-ups can be super pesky life events with ramifications that go well beyond the fact that a partner is absent and some your life has just changed course. Recovering from a break-up or healing a broken heart can have an impact on your health. caring for your body...
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