how to get over a breakup Archives | Broken Heart Repair Kit

Is a break-up like an addiction? Science says yes.

by Janice Formichella | Jun 29, 2020 | Breakup support, No-contact

A no-contact period is one of my top suggestions for anyone going through a break-up. I have several reasons for this, some discussed on my blog post “Why Going No-contact With Your Ex is Essential for Your Break-up Success.” One reason is simple. When you are used to...

Picture perfect post-break-up movies: Part 2

by Janice Formichella | Dec 11, 2019 | Break-up Movies, How to get over a break-up, Self-care

As the holidays approach and winter hits I’m starting to have visions of days in bed with books and movies dancing in my head so, I thought it might be a good time to put together my second list of picture-perfect break-up movies. It’s a bit different from...

Why going no-contact with your ex is essential for your break-up success

by Janice Formichella | May 8, 2019 | How to get over a break-up, No-contact

When it comes to reasons to NOT go no-contact after a break-up; I have heard it ALL. I’m often fascinated at why abstaining from communicating with the person who is the source of pain in a person’s life is so hard for them to agree to. As I learn more and more about...

Is a break-up like an addiction? Science says yes.

Picture perfect post-break-up movies: Part 2

Why going no-contact with your ex is essential for your break-up success

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