Breakups can cause a lot of people to reevaluate their lives. This is a good thing, as they are great opportunities for growth, new beginnings, and embracing the “true self.” Many who find themselves in this space find a new or refreshed interest in meditation. I have...
I am a big fan of meditation to help with a wide range of inner struggles, including healing from a breakup. In my work with clients I have found that knowing they are at the beginning of a new way of approaching life, many want to incorporate meditation. And of...
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