self-care Archives | Broken Heart Repair Kit

Meditation and breakups part 1

by Janice Formichella | May 23, 2021 | Breakup support, Coping Strategies, How to get over a break-up, Self-care

I am a big fan of meditation to help with a wide range of inner struggles, including healing from a breakup. In my work with clients I have found that knowing they are at the beginning of a new way of approaching life, many want to incorporate meditation. And of...

A morning routine for your breakup

by Janice Formichella | Feb 22, 2021 | Coping Strategies, How to get over a break-up, Self-care

Why is a regular morning routine important during your breakup? When you are feeling down or starting a new life that doesn’t involve your partner, it is powerful to send signals to your system in the early hours that you are safe, you will take care of yourself, and...

Picture perfect post-break-up flicks: Part 1

by Janice Formichella | Apr 11, 2019 | Break-up Movies, How to get over a break-up, Self-care

If you’re anything like me or most of the people I speak with, after a break-up or broken heart you may enjoy a nice a juicy incubation period. This may involve keeping close to home, UberEats, and lots of tv time. I think it’s important during this period to be...

Meditation and breakups part 1

A morning routine for your breakup

Picture perfect post-break-up flicks: Part 1

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