A no-contact period is one of my top suggestions for anyone going through a break-up. I have several reasons for this, some discussed on my blog post “Why Going No-contact With Your Ex is Essential for Your Break-up Success.” One reason is simple. When you are used to...
Music has always played a bit role in my healing journey. When I got divorced I compiled a list of perhaps 10 different powerful, inspiring, and female-led songs on my iPod. I listened to that playlist every single morning for a while without fail. I was living in New...
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