One of the most effective tools that I discovered when I went through my divorce was affirmations. Although I considered what was happening to be a very “worst-case scenario” for my life, in the back of my mind, there was always a glimmer of hope. I felt like...
Racing thoughts? Regrets? Unanswered questions? Things left unsaid? Sounds like a break-up to me. This is why I’ve developed some break-up journal prompts to help you process and move on. It is easy to feel as though you are going crazy in the early days after a...
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