Self-care Archives | Page 2 of 2 | Broken Heart Repair Kit

What To Eat During Your Break-up

by Janice Formichella | Nov 13, 2019 | Physical wellness, Self-care

Break-ups suck, but your body doesn’t have to suffer. And a break-up diet doesn’t mean a juice cleanse. It means incorporating nourishing, feel-good delicousness into your meals. While the standard cliché may be to go for the Häagen-Dazs and bottle of wine, it...

Walking for break-up success

by Janice Formichella | Apr 19, 2019 | Physical wellness, Self-care

Dealing with a broken heart or sadness over the end of a relationship? Walking outdoors may be the key to speeding up your healing and improving your chances of break-up success. How exercise helps with break-up success It’s probably not new information to you that...

Picture perfect post-break-up flicks: Part 1

by Janice Formichella | Apr 11, 2019 | Break-up Movies, How to get over a break-up, Self-care

If you’re anything like me or most of the people I speak with, after a break-up or broken heart you may enjoy a nice a juicy incubation period. This may involve keeping close to home, UberEats, and lots of tv time. I think it’s important during this period to be...

Tips for the first week of your break-up

by Janice | Mar 30, 2019 | How to get over a break-up, Self-care

Welcome to week one of your break-up. This is an intense time, and a vital one. There are things that you can do during this period to give yourself extra support that may have a huge impact on your overall break-up experience, success, and healing journey. I’m a firm...

What To Eat During Your Break-up

Walking for break-up success

Picture perfect post-break-up flicks: Part 1

Tips for the first week of your break-up

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