break-up tips Archives | Broken Heart Repair Kit

Picture perfect post-break-up movies: Part 2

by Janice Formichella | Dec 11, 2019 | Break-up Movies, How to get over a break-up, Self-care

As the holidays approach and winter hits I’m starting to have visions of days in bed with books and movies dancing in my head so, I thought it might be a good time to put together my second list of picture-perfect break-up movies. It’s a bit different from...

Why going no-contact with your ex is essential for your break-up success

by Janice Formichella | May 8, 2019 | How to get over a break-up, No-contact

When it comes to reasons to NOT go no-contact after a break-up; I have heard it ALL. I’m often fascinated at why abstaining from communicating with the person who is the source of pain in a person’s life is so hard for them to agree to. As I learn more and more about...

Tips for the first week of your break-up

by Janice | Mar 30, 2019 | How to get over a break-up, Self-care

Welcome to week one of your break-up. This is an intense time, and a vital one. There are things that you can do during this period to give yourself extra support that may have a huge impact on your overall break-up experience, success, and healing journey. I’m a firm...

Picture perfect post-break-up movies: Part 2

Why going no-contact with your ex is essential for your break-up success

Tips for the first week of your break-up

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