I am a big fan of meditation to help with a wide range of inner struggles, including healing from a breakup. In my work with clients I have found that knowing they are at the beginning of a new way of approaching life, many want to incorporate meditation. And of...
As the holidays approach and winter hits I’m starting to have visions of days in bed with books and movies dancing in my head so, I thought it might be a good time to put together my second list of picture-perfect break-up movies. It’s a bit different from...
When it comes to reasons to NOT go no-contact after a break-up; I have heard it ALL. I’m often fascinated at why abstaining from communicating with the person who is the source of pain in a person’s life is so hard for them to agree to. As I learn more and more about...
Welcome to week one of your break-up. This is an intense time, and a vital one. There are things that you can do during this period to give yourself extra support that may have a huge impact on your overall break-up experience, success, and healing journey. I’m a firm...
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