The Break-up Deck: The Power of Affirmations
One of the most effective tools that I discovered when I went through my divorce was affirmations. Although I considered what was happening to be a very “worst-case scenario” for my life, in the back of my mind, there was always a glimmer of hope. I felt like...
Break-up journal prompts to help you gain closure
Racing thoughts? Regrets? Unanswered questions? Things left unsaid? Sounds like a break-up to me. This is why I’ve developed some break-up journal prompts to help you process and move on. It is easy to feel as though you are going crazy in the early days after a...
Picture perfect post-break-up movies: Part 2
As the holidays approach and winter hits I’m starting to have visions of days in bed with books and movies dancing in my head so, I thought it might be a good time to put together my second list of picture-perfect break-up movies. It’s a bit different from...
Why going no-contact with your ex is essential for your break-up success
When it comes to reasons to NOT go no-contact after a break-up; I have heard it ALL. I’m often fascinated at why abstaining from communicating with the person who is the source of pain in a person’s life is so hard for them to agree to. As I learn more and more about...
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